Postpartum Identity Loss: Why You Don’t Feel Like Yourself — and How to Start Finding You Again

Early motherhood asks everything of you — your time, your sleep, your body, your identity. If you’ve been feeling disconnected from yourself or wondering where “you” went after having a baby, you’re not alone. Postpartum identity loss is real, common, and deeply human. Here’s why it happens — and how to slowly find your way back to yourself.